For Heiter Society Business members, team members and contributors only.

Running a business shouldn't mean running yourself into the ground.

This one-hour workshop is your permission slip to pause—and your toolkit to actually feel better, not just power through. Join award-winning wellbeing coach Chloe Markham for a gentle blend of theory and practice, all designed to help you reset, regulate, and restore your nervous system so you can show up in your business feeling calm, clear, and grounded.

We'll spend the first half unpacking what your nervous system has to do with things like burnout, people-pleasing, and that never-ending to-do list—and how to work with your body, not against it. Then we’ll move into simple, practical techniques you can use anytime to bring yourself back to centre.

Expect zero fluff and zero pressure, just honest conversation, soothing practices, and a space to breathe.

Perfect if your mind is buzzing, your shoulders are permanently tense, or your joy’s gone a bit… missing. You’ll leave feeling more anchored, more yourself, and you'll have a few new tools to help keep it that way.

More about the guest speaker:
Chloe is a wellbeing coach, yoga teacher, and writer who helps high-achievers slow down, reset, and find joy again—without burning out. Through her award-winning yoga membership, The Yoga Revolution, and her signature coaching program, Joy Unplugged, she blends mindfulness, movement, and nervous system restoration to support busy women who are doing too much and feeling it. Known for her light-hearted approach and down-to-earth style, Chloe believes life’s too short for anything less than joy.