What if loving yourself deeply was the key to better sleep, less stress, and more peace in your everyday life?

In this powerful and gentle workshop, you'll learn simple techniques to complete your body's stress cycle, regulate your nervous system, and finally rest emotionally and physically. This is self-love in action.

Together in community, we’ll explore:

• Conscious communication + validation

• Breathwork to calm and ground

• Self-love rituals to nourish your body, mind, and soul

• Healthy boundaries that protect your peace

• Playful artist dates to reconnect with your joy

This workshop is one of the most beautiful gifts you can give yourself. Come as you are and leave feeling lighter and more connected to yourself and others.

About the guest speaker:

Monica Le Baron is a MBA, sleep expert and the bestselling author of Sleep Simplified. After enduring a devastating nervous breakdown triggered by her father's passing, Monica struggled with sleeplessness for four days straight. Using her own tools and strategies, she healed herself. Now enjoying 9 hours of restful sleep every night and waking up feeling rejuvenated, Monica is passionate about sharing what’s possible without expensive investments, complicated routines, or time-consuming methods.

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