For Heiter Society members only.

Join our In-house Heiter Therapist Josephine Dolan-Dufourd for another mindful compassion based meditation. The session is part of Josephine's current meditation series on the embracing the imperfect life. This series draws inspiration from the best selling book by Oliver Burkeman Meditations for Mortals - Embrace Your Limitations and Make Time for What Counts.  

The class takes place tomorrow Friday, 14th of November, at 8am UK | 9am CET (on zoom). It will be recorded and shared with all members, so please don't worry if you cannot join live.

A few instructions (→ please read prior to the session):

• You are welcome to use a chair, cushions or lie down for the meditation

• Make sure there's enough space for an exercise mat on the floor and enough space to move your arms around for some stretches

• Bring props for comfort and warmth such as blankets and cushions

• A journal to reflect on your experience

• For extra goodness bring along a warm drink in a flask or a glass of water for the tea meditation