For Heiter Society members (from GBP27/month) and paid Substack subscribers (from GBP7/month) only.

Join us for a 45-60min session with Yoga and Life Coach Kat Amey. She will show us how to slow down, nourish the body and rest the mind. Bring blocks and a bolster if you have them otherwise a pillow is perfect.

More about Kat:

Kat Amey is a Life Coach who helps people ditch conventional ideas of success and create a life that feels uniquely purposeful. Through understanding their values, she helps her clients figure out what success really means to them and then take steps to make it happen. 

Alongside her work as a Life Coach, Kat has been a qualified Yoga Teacher since 2020 and currently teaches online. She also hosts Wellbeing Workshops and Women's Wellness Retreats in the UK. To find out more about Kat and how she can support you, connect with her here:

IG: https://www.instagram.com/kat_amey/

Website: https://www.kathrynamey.com

Facebook Group: https://www.facebook.com/groups/thewellnesshub.101