For Heiter Society members (from GBP17/month) or paid Substack subscribers.

Join us for this beginners friendly, online mat Pilates class with Kimberley. This online class aims to introduce you to the wonderful practice of Pilates regardless of ability. Pilates is a wonderful, scaleable bodyweight movement practice that focuses on core control, balance and stability. While improving strength and co-ordination. Perfect for complete beginners, or those who'd like to join us for a welcoming and open environment.

 If you have a mat please bring it along but it's definitely not required. Make sure you're wearing clothes you're comfortable moving in, some water, a blanket for lower back or knee support and a cushion or pillow as modifications will be provided throughout class. Looking forward to seeing you online then.

More about Kimberley (in her own words):

The mind body connection is what hooked me in. I have been teaching reformer pilates since 2023 and practicing since 2021. I find in class all the focus is on the control of the movements and all distractions disappear.

Whether you’re a beginner or a regular there is space for you in my class to discover your own pilates path. Layering is key so I will always offer up progressions and this allows you to find the power in the moves and you’ll witness your strength develop. 

My classes are rooted in the principles of pilates while still ensuring fun. 

I am also a level 2 reiki practitioner and currently (re)learning French.