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Words: Anna Kalbasko, image: tobetold by Lena Kinast

Leadership from within: how inner awareness shapes the way we lead

March 16, 2026 by Katharina Geissler-Evans in Well-being

There is something I have never fully understood: why do we put so much effort into managing the outside world when deep down we know that what we experience really depends on the lens we look through.

‘We see people not as they are, but as we are.’ ― Anaïs Nin

We are the lens.

Leadership is no different. We lead from the inside out, often projecting our inner patterns into leadership dynamics without even noticing.

Before working in psychology, I was an architect. More precisely, an urban designer. I worked with frameworks and guidelines that shaped how cities would be built. I was designing streets, neighbourhoods, and public spaces, and often it was very technical.

And yet it was never really about the outside.

I remember reading The Eyes of the Skin by Finnish architect Juhani Pallasmaa. One line spoke to me: ‘Our body is both an object among objects and that which sees and touches them.’ That was a confirmation of what I already felt inside after a few meditation retreats I had attended, but it had to click — that we perceive reality through ourselves. Through the body. Through the mind. Through our internal reality.

That insight stayed with me when I later moved into psychology and leadership work. Or perhaps it was the very reason why I changed fields. Maybe it is the inner world we are meant to understand and take care of before trying to manage the outer one.

But the inner world is not always easy to face. It is intangible. It can feel uncomfortable, even threatening. We might not know where to start. We might carry aspects of ourselves we would rather not see. It is so uncomfortable to deal with doubts, fears, and unmet needs that we try very hard to keep them hidden from others — and from ourselves.

What we tend to forget is that what remains unseen inside us rarely stays contained.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

― C. G. Jung

What we try to hide often shows up through projection. We attribute our own fears, expectations, and beliefs to situations and people around us, and then respond as if they were facts.

In leadership, this happens more often than we realise. A leader who doubts themselves may tighten control. Others create unnecessary urgency and make rushed decisions when uncertainty feels very uncomfortable inside. Doubt and anxiety themselves are not the problem. They are deeply human. The problem is trying to solve something “out there” when it is an echo of something happening within.

I believe everyone is a leader. There is no need to differentiate between leadership at work and leadership in life. We don’t stop being leaders after working hours, as we all influence each other by touching each other’s lives every day and making decisions that impact others. In this sense, leadership from within is something we all take part in.

Becoming aware of the lens we are looking through is leading from within. It means we are not endlessly replaying the same inner patterns but meeting each moment with more clarity. It is about noticing when our reactions come more from our inner world than from the situation in front of us — and recognising that exactly then we have a choice. In my work, I see how even a small shift in awareness can change the entire dynamic of a conversation or decision: a choice to pause and see more clearly.

It is then that leadership becomes less driven by inner tension and more attuned to what is actually needed.

Perhaps this is also what blooming really means. Nothing to resolve or fix, but trusting that there is a seed inside each of us that already carries its own intelligence. A flower does not worry about when or how it will bloom. It responds to its inner intelligence and unfolds in its own time.

Leadership from within is much the same. When we bring gentle attention to our inner world, its nature begins to unfold effortlessly. Our actions become less reactive and more grounded. Our influence becomes less controlling and more supportive. And then we finally realise that we do not need to push so hard — but simply allow the world to see what is already blooming inside.

A few months ago I hosted the TEDxWoodLaneWomen conference in partnership with heiter, giving the stage to 18 female leaders to share their stories on the topic Leadership Within. Listening to the speakers, it was striking how change began with an inner shift and how powerfully that shift shaped the way we lead. The talks will be released soon, and they beautifully reflect how leadership begins to bloom from within.

Anna Kalbasko is a psychologist, inner work coach, TEDx speaker and host. She works with leaders and communities to explore leadership from the inside out, focusing on how our inner world shapes the way we lead and build relationships.

March 16, 2026 /Katharina Geissler-Evans
creative women, business owner, positive mindset, mindset work, mindset shift, female leaders
Well-being
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Words by Josephine Snowling

How to enjoy the cold, dark season: a guide to finding heiter

November 19, 2023 by Katharina Geissler-Evans in Daily heiter

For those of you living in the northern hemisphere, you’ll have noticed by now that the evenings have become darker, the temperature has begun to drop and leaves are steadily beginning to fall. Autumn is here and winter is on its way. 

But this doesn’t mean that your spirits need to drop or there are any less of those heiter moments to revel in. In fact, what this article will enlighten you to is that if this time of year is given a bit more consideration and attention, it can actually end up being something you look forward to each year. 

So allow me to guide you through some of the mindfulness practices I use to heighten my enjoyment of the darker, colder seasons. 

Vision boards

Pour yourself a cup of your favourite brew, open up your laptop and afford yourself an hour or two to create a vision board. So often when we think about the colder seasons, our focus goes straight to all the not so pleasing aspects. However, there are many fun and exciting activities to be enjoyed during these seasons. 

Fill your board with enticing images, colours, inspirational words and watch how quickly your focus fades from your usual unpleasing thoughts to ones of excitement and anticipation. 

This year my autumn vision board has images of pumpkins, warm drinks held in snuggly mittens, gatherings around the fire, candle light, books, blankets, autumnal walks, favourite jumpers, marshmallows on sticks, mugs of soup and the list goes on. What isn’t to love about that?

If you can, carve out some time to create your vision board in the last month or few weeks before the end of each season, that way you won’t be shocked when the colder weather comes. Instead you’ll be eagerly awaiting those first few leaves to fall and the sound of the heating clicking on. 

But if you find this article in the midst of winter, I always say there is no better time than now. What seasonal activities can you look forward to in the coming weeks?

Be prepared 

They have a saying where I live in Wales, “there is no such thing as bad weather, just bad choice of clothing” and that couldn’t be closer to the truth. 

Now is the time to hunt in the loft, thrift the secondhand stores or go all out and by yourself some new winter apparel.

One of the main issues people have with this time of year is the weather. Being cold and wet don’t tend to rank too highly on anyone’s list of enjoyable activities. 
So prepare your outfits like you have every intention of enjoying the weather. If you have warm waterproofs, wellies and even thermals then no amount of dreary weather will dampen your spirits. 

For many of us this is the number one reason why we don’t spend much time in nature around this time of year but nature is a freely available resource that allows us to neutralise our energy and soak in the rich nourishment that the earth has to offer. Don’t allow unprepared clothing choices to stop you from taking in the freshness of the air and the wonder sights that can be found in nature during the cooler months. 

There is beauty in darkness 

Another common complaint from people about the colder months is the increasing amount of darkness. 

Sunlight is a natural mood enhancer and so when the sun loses its strength and is only present, for sometimes a few minutes each day, it can become very easy to slip into feelings of internal darkness.

But I want you to think of darkness differently. For those of you that have ever sat to meditate, I want you to think how nice, how comforting and relaxing it feels to be in the quiet and comfort of your own mind. 

This form of darkness is rejuvenating, calming and zen like. And the same can be applied for those darker days of winter. The darkness is our invitation to go inward, to quieten our minds and our internal landscape. 

If this still doesn’t enhance your thoughts about darkness, see if you can play around with mood lighting. Candles are a wonderful way to add an element of light but also encapsulate a feeling of warmth and cosiness in any space. Alternatively you could install a dimmer light switch, dulled lamp such as a himalayan salt lamp, or even a string of fairy lights will do the trick. 

This duller lighting also allows you to stick more closely to your body's cues for sleep, as it can be difficult to start receiving sleep signals when we have bright lights in and around our homes. 

Honour your body

Whatever the season, it’s important to listen to how you feel and to honour your body’s cues. If your body is telling you that it needs rest, that it needs to curl up in a warm blanket by the fire, shut out the cold and dive into a book or magazine, see if you can honour that desire. 

Equally, if you feel energised by the winter sun and want to spend a day roaming the countryside in the fresh air, put yourself a flask together, pack your waterproofs and go explore. 

Depending on our culture and our upbringing we can feel very pulled to conform to either of these two approaches toward the cold and dark days.  

We either feel like we have to carry on with the same energetic energy left over from the summer and deny ourselves the opportunity to slow down and to rest. Or we feel like we should be slowing down, when really the bracing weather is what ignites our energy levels.  

Neither is right or wrong. The best option is always what feels good for you, your life and your body. 

Mindset shift 

All it takes is a simple mindset shift. A turning of our attention from the less desirable aspects that often consume our conversations around this time of year and a refocus towards the small heiter moments, that if peppered throughout the colder seasons, can have a profound effect on your mood, outlook and enjoyment of half the months of each year. 

Will this year be the year that you see the cold, dark and damp in a different light?

Words: Josephine Snowling

Josephine Snowling is a writer, teacher and entrepreneur who shares her own personal truth, understanding and insight of how this reality works and how you can learn to come home to yourself so that you may consciously manifest the life you desire.

Main image: Katharina Geissler-Evans

Images 2-4: via Unsplash

Image 5: tobetold for heiter issue 2, Homecoming

November 19, 2023 /Katharina Geissler-Evans
positive mindset, heiter tips, heiterautumn
Daily heiter
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