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soap making at home.JPG

The Heiter Soap: how to make your own

September 14, 2021 by Katharina Geissler-Evans in Heiter DIY

My mother-in-law is an expert when it comes to soap making. When we visited her (and my father-in-law) a few weeks ago, she showed me how to make my own soap too. I absolutely loved the process — so much that I created a “heiter soap” recipe. Interested in making yourself some heiter soap too? Then follow the instructions below.

Please note that you need biocarbonate of soda for this recipe. Biocarbonate of soda is a chemical and gets very hot once mixed with water. Make sure you wear protective gear (gloves, googles) and use non-cooking pots/cutlery throughout the recipe. I would also suggest making the soap without your children close by.

The Heiter Soap

Ingredients (for about 6 bars):

375g olive oil

100g coconut oil

25g almond oil

65g biocarbonate of soda

60g almond mild

105g water (ideally, rain water)

essential oils:

about 30 drops of rosmary oil

about 30 drops of bergamot oil

about 24 drops of lemon

Equipment:

silicone soap molds

stainless steel thermometer

stick blender

  • Disolve the biocarbonate of soda in the water (use a container you don’t use for cooking!). Careful, mixing the two results in a chemical reaction, it gets very hot! Make sure you wear gloves and goggles. Leave on the side (ideally outdoors) so that it can cool down.

  • Melt the coconut oil, add the olive and almond oil. Heat the mixture slowly.

  • Once the biocarbonate of soda and the oil mixture have about the same temperature (somewhere between 42 and 48 C degrees), mix them slowly. Again, please be careful and make sure you use special pot/saucepans, gloves and googles.

  • Mix until the soap mixture gets a “custard like” consistency.

  • Add the almond milk and essential oils.

  • Carefully fill the soap mix into moulds.

  • Cover the moulds with a plastic sleeve and a blanket/old towel and leave in a dry room for at least 24 hours. If the soap mixture is still very soft after that, leave for another 24 hours.

  • Once you can easily get the soaps out of the moulds, do so and shape the soap to your liking.

  • Leave your soaps to cure (in a dry place) for four weeks before you use them.

Images: Katharina Geissler-Evans, heiter magazine

Recipe inspired by Joanne, my lovely mother-in-law

September 14, 2021 /Katharina Geissler-Evans
soap making, diy, essential oils
Heiter DIY
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homemade energy balls.JPG

Recipe: Peanoat Balls by Lindsay Kassem

August 31, 2021 by Katharina Geissler-Evans

The ultimate snack or breakfast. These have been a staple in my house for years. We never get tired of these! Much better than a cereal because of their good protein & fat to sustain your energy, and don't raise blood sugar as much as a typical cereal.

Peanoat Balls

prep time: 30 minutes

Ingredients (for 20 balls):

•    1.5 cup peanut butter (or any nut butter)

•    0.5 cup chestnut paste (ground chestnuts)

peanut balls for breakfast.JPG

•    2 cups rolled oats or quick cooking oats

•    1/2 cup honey

•    2 Tbsp chia seeds

•    optional: 160 g or 1 cup dark chocolate chunks 

Directions:

•    Mix the ingredients, roll into balls, and enjoy.

•    Store in Fridge.

Note: If you don't like peanut butter, use any nut or seed butter. I usually mix peanut butter, almond butter, and have even added chestnuts for a different flavor and nutrient profile. I buy jarred chestnuts & grind them up. If omitting chestnuts, add ½ cup more nut butter, to make the recipe 2 cups of nut butter.


Recipe & words: Lindsay Kassem - Lindsay is a holistic health coach and nutritionist. She helps people to get more energy, fulfillment and peace.

Images: Katharina Geissler-Evans, heiter magazine

August 31, 2021 /Katharina Geissler-Evans
energy balls, healthy breakfast, nutritional breakfast, healthy snack
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